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A saddle sore in humans is a skin ailment on the buttocks due to, or exacerbated by, cycling on a bicycle saddle or horse riding. It often develops in three stages: skin abrasion, folliculitis (which looks like a small, reddish acne), and finally abscess. Because it most commonly starts with skin abrasion, it is desirable to reduce the factors which lead to skin abrasion. Some of these factors include: * Reducing the friction. In cycling, reduce bobbing or swinging motion while pedaling, by setting the appropriate saddle height. Angle and fore/aft position can also play a role, and different riders have different needs and preferences in relation to this. In equestrian activities, friction is reduced with a proper riding position and using properly fitting clothing and equipment. * Selecting an appropriate size and design of bicycle saddle or riding saddle. * Wearing proper clothing. In bicycling, this includes cycling shorts, with chamois padding. For equestrian activity, long, closely fitted pants such as equestrian breeches or jodhpurs minimize chafing. For western riding, closely fitted jeans with no heavy inner seam, sometimes combined with chaps, are preferred. Padded cycling shorts worn under riding pants helps some equestrians, and extra padding, particularly sheepskin, on the seat of the saddle may help in more difficult situations such as long-distance endurance riding. * Using petroleum jelly, chamois cream or lubricating gel to further reduce friction. If left untreated over an extended period of time, saddle sores may need to be drained by a physician. In animals such as horses and other pack animals, saddle sores often form on either side of the withers, which is the area where the front of a saddle rests, and also in the girth area, where they are known as a girth gall. Saddle sores can occur over the loin, and occasionally in other locations. These sores are usually caused by ill-fitting gear, dirty gear, lack of proper padding, or unbalanced loads.〔Hayes, Capt. M. Horace, Veterinary Notes for Horse Owners, Stanley Paul, London, 1977〕 Reducing friction is also of great help in preventing equine saddle sores. Where there is swelling but not yet open sores, the incidence of sore backs may be reduced by loosening the girth, but not immediately removing the saddle after a long ride, thus allowing normal circulation to return slowly. ==See also== * Bicycling * Pack saddle 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Saddle sore」の詳細全文を読む スポンサード リンク
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